The number of points you are allowed depends on your personal details, such as how much you weigh, your height, activity level, and if you are breastfeeding or not. Foods are assigned a certain number of points based on calories, sugar, saturated fat and protein.
As you can imagine, foods such as an apple, would only have a point value of 1, whereas chocolate cake, There are no food restrictions, but similar to the way you need to budget money, you need to budget your points! Pretty much the same way the SmartPoints system works, only better. Weight Watchers rolled out a list of more than foods that contain zero points.
That's like eating for free so to speak. It IS great and people are losing tons of weight, even those stubborn last 10 pounds that never seem to go away! Well, for most people, anyway. It's worth it for those who can afford it, but what do us poor girls do? Teenagers in the year old range can join WW for free for 6 weeks. Your Human Resources department might offer discounts or free WW programs as an incentive because it will lower their insurance costs.
It's worth asking about at least. Some companies offer in-house or local meetings for free, especially if several employees will sign up at one time. For the same reasons that HR will offer free or discounted programs, some health insurance companies will offer the same for WW.
Some have rules, such as you need to lose X number of pounds or percentage of body weight to qualify, but it can't hurt to make a call and find out. While there are no long term programs making WW free, the company often offers 6 week "trials" or deals such as reimbursement of fees if you lose a certain number of pounds in X number of weeks. This is especially true during peak times, such as right before the holidays, during New Years, and just before summer, when many people are inspired to lose weight.
We hear you! When grabbing a yogurt off the shelf, be sure it meets WW guidelines for this freebie. It must be plain unsweetened and must be nonfat.
If it only low fat or is sweetened, you have to calculate and track the points. Items like nonfat cottage cheese or other nonfat soft cheeses didn't make the list even though it is similar to the yogurt. One reason is they can be higher in calories. The other reason is that people tend to consume more of these foods than yogurt.
While the new zero points foods are the biggest change, there are others that help you reach your weight loss goals. Your daily points that you don't use will now rollover into the next day up to 4 points. This continues during the week allowing the rollover to go from one day to the next. At the end of the week, any of these rolled over points you don't use go away.
They are not rolled into the next week. This allows you to bank these points into your extras along with the weekly points so that if needed for a certain day, they are there for you to use. One change that may have your grumbling is that you will have fewer daily points to work with. The reason for the reduced daily points is because of the many Weight Watchers Freestyle zero point foods. The calculation for your daily allowance will still be based on your age, height, weight and gender.
You will get this number from your Weight Watchers leader or WW online. Your FitPoints goal may change on the freestyle program. In the past, the method of which goals were determined had people earning fitpoints at different rates. That's because some people used an activity monitor and others just tracked scheduled exercises. In order to even this out, the fit points are now adding 3, steps to everyone's fitness goals. This will allow everyone to be at the same starting point and to earn FitPoints at the same level.
The calculation for FitPoints remains the same regardless of if you use a monitor or use the pocket guide. As for being able to swap your fitness points, this is still the same. If you want to swap them for food you can. If you prefer not to use them that's okay too. The choice is up to you. I've gone over the new things, and it may seem like it's a lot and a bit overwhelming , but the good news is that not everything changed. Some key things remain the same.
One of these being the SmartPoints. Weight Watchers Freestyle program uses the SmartPoints at the core of their system. The success of this plan is the reason this tracking method remains in tact.
The calculation for this remains the same as in the prior plan. That means the same nutritional values calories, saturated fats, sugar and protein are used to determine the values. This is good news if you have favorite foods you consume frequently. It means you don't need to re-calculate the value.
Of course if it's one of the new "freebies" all the better. Additionally you will not need to adjust the points for your recipes unless it has one of the FreeStyle zero points foods. Activity remains part of the program. WW encourages you to be active and gives you a fitness goal for the week. The calculation remains the same. The only difference is that each person's goal starts out with 3, steps. Other things that remain the same are tracking. You still need to weigh, measure and track on the Weight Watchers freestyle plan.
But only those foods that are not on the freebies list. You still get a daily and weekly allowance to be used for your food items. You can still swap fit points to go towards foods, or you can select not to use them. Pin On Goodwill Auctions. Pin On Healthier Choices. Pin On Weight. Pin On Weight Watcher Points. Pin On Weight Watghers. Pin On Ww. Pin On Weight Watchers Recipes. You must be logged in to post a comment. This site uses Akismet to reduce spam. Learn how your comment data is processed.
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